Can the ‘sleepy girl mocktail’ help you get the ‘best sleep’ of your life?

sleepy girl mocktail

Sleep issues have become increasingly common in modern times, with many people reporting difficulty falling asleep or staying asleep throughout the night. People struggling to sleep may experience a range of negative consequences, such as difficulty concentrating during the day, decreased productivity, irritability, and mood swings, in addition to serious health issues. As such, they try various methods to improve their sleep — from changing their sleep environment, practising relaxation techniques, using sleep aids, and adjusting sleep habits.

However, what works for one person may not work for another, and it can take some trial and error to find effective strategies for better sleep. But, TikTok users have seemed to find an effective elixir to induce restful sleep. Wondering what it is? It’s the ‘sleepy girl mocktail’, originally posted by content creator Calee Shea in January, which is currently going viral after it was posted by a user called Gracie Norton. Having garnered over a million views, she claimed that this drink gave her “the best sleep of (her) life”. Several people who took to the comment section of the video revealed that they found similar results from sipping this mocktail before bedtime.

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